This very hot and humid weather we have been having can be especially dangerous to the elderly. Please remember to check in with the older members of our group frequently, and give them a glass of cold water if needed.
Also, remember the following signs of heat exhaustion and get help if necessary!
- Heavy sweating
- Paleness
- Muscle cramps
- Tiredness
- Weakness
- Dizziness
- Headache
- Nausea or vomiting
- Fainting
Until the temperatures return to normal, limit time spent in the island, drink plenty of water, wear lightweight clothing (but you're still in lab, try to cover up) and get plenty of rest!
I do feel nausea and vomiting all the time!!! I nearly couldn't think in island!!!
ReplyDelete